New Vision University Library Online Catalogue

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7 minutes of magic : the ultimate energy workout / Lee Holden with Doug Abrams.

By: Material type: TextTextPublication details: New York : Avery, c2007.Description: 197 p. : ill. ; 25 cmISBN:
  • 9781583332764
Other title:
  • Seven minutes of magic
Subject(s): DDC classification:
  • 613.7 22
LOC classification:
  • RA781 .H63 2007
Online resources:
Contents:
My story : discovering ancient secrets for modern life -- East meets West : your body, mind, and spirit -- 7 minutes of magic in the morning -- 7 minutes of magic in the evening -- Exercise : don't sweat it -- Breathing : the bridge between your mind and body -- Food : chew more, eat less, lose weight, live longer -- Water : replenishing your source -- Meditation : coming back to your center -- Sleep : don't go to bed too tired -- 7 minutes of magic for health and vitality : bonus routine -- A day of magic.
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Holdings
Item type Current library Call number Status Date due Barcode
უცხოური წიგნი/ Foreign book უცხოური წიგნი/ Foreign book NVU ABC Library Med-Hol-1 (Browse shelf(Opens below)) Available 2005201400565

Includes index.

My story : discovering ancient secrets for modern life -- East meets West : your body, mind, and spirit -- 7 minutes of magic in the morning -- 7 minutes of magic in the evening -- Exercise : don't sweat it -- Breathing : the bridge between your mind and body -- Food : chew more, eat less, lose weight, live longer -- Water : replenishing your source -- Meditation : coming back to your center -- Sleep : don't go to bed too tired -- 7 minutes of magic for health and vitality : bonus routine -- A day of magic.

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