Includes index.

Machine generated contents note: The Immune System: What You Should Know -- CHAPTER 1: The Most Important Thing -- You Can Do for Your Health 3 -- CHAPTER 2: The Body's Best Natural Defense against Disease: -- Your Immune System 9 -- CHAPTER 3: The Immunity and Aging Connection 22 -- CHAPTER 4: Is Your Immune System In Balance? 31 Strengthening Your Immune System for -- Optimum Health -- CHAPTER 5: Activate Your Body's Immune Power -- with the Max Immunity Diet41 -- CHAPTER 6: Body Basics: Keys to a Balanced Immune System55 -- CHAPTER 7: Protect Yourself from Environmental Hazards 64 -- CHAPTER 8: Enhance Immunity with the Power of the Mind 86 -- CHAPTER 9: The Top 20 Immune Boosters 96 -- CHAPTER 10: The Top 10 Immune Busters 124 -- Preventing and Treating Immune-Related -- Diseases -- CHAPTER 11: How to Care for Yourself and Your Family -- with Immune-Related Conditions -- CHAPTER 12: Colds and Flu -- CHAPTER 13: Allergies and Asthma -- CHAPTER 14: Autoimmune Disorders -- CHAPTER 15: Cancer -- CHAPTER 16: HIV and AIDS -- CHAPTER 17: Infectious Diseases: What Makes Us Sick? -- CHAPTER 18: Other Conditions That May Have -- an Immune Connection --The MaxImmunity Plan -- The Six-Facet Vitality Diamond -- Facet 1: The MaxImmunity Diet-- Facet 2: The MaxImmunity Supplement Plan -- Facet 3: The MaxImmunity Exercise Plan-- Facet 4: The MaxImmunity Stress Relief and Sleep Plan -- Facet 5: The MaxImmunity Emotional Quotient Plan-- Facet 6: Listen to Your Body-- -- Immune Resources -- 50 Delicious Immune-Boosting Recipes -- Super-Immunity Ingredients -- Immune-Busting Foods to Avoid-- Additional Resources: Agencies, Associations, Organizations, -- and Their Web Sites -- Safe Use Guidelines for Supplements, Essential Oils, and Herbs.