New Vision University Library Online Catalogue

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Spark : the revolutionary new science of exercise and the brain / John J. Ratey, with Eric Hagerman.

By: Contributor(s): Material type: TextTextLanguage: eng. Publication details: New York : Little, Brown, 2008.Edition: 1st edDescription: ix, 294 p. ; 25 cmISBN:
  • 9780316113502
  • 0316113506
Subject(s): DDC classification:
  • 612.7/6 22
LOC classification:
  • QP301 .R38 2008
Online resources:
Contents:
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
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Holdings
Item type Current library Call number Status Date due Barcode
უცხოური წიგნი/ Foreign book უცხოური წიგნი/ Foreign book NVU ABC Library Med-Rat-2 (Browse shelf(Opens below)) Available 0705201402775

Includes index.

Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.

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