Spark : the revolutionary new science of exercise and the brain / John J. Ratey, with Eric Hagerman.
Material type:
TextLanguage: eng. Publication details: New York : Little, Brown, 2008.Edition: 1st edDescription: ix, 294 p. ; 25 cmISBN: - 9780316113502
- 0316113506
- 612.7/6 22
- QP301 .R38 2008
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
უცხოური წიგნი/ Foreign book
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NVU ABC Library | Med-Rat-2 (Browse shelf(Opens below)) | Available | 0705201402775 |
Includes index.
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
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